Self-Help Ideas


The video ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis or at risk of self-harming.

Thank you to the Hampshire CAMHS for allowing Shropshire, Telford and Wrekin ICS to share this video.

Health for Teens:

Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health. Whether you're looking for specific help or unsure where to turn first, Health for Teens can help you find the right person to set you on your way. Click here to visit the website.