Where to get urgent help

For urgent help:

If you are a young person in crisis:

• Call Childline for free to speak to someone about what's happening and how you're feeling (0800 1111) 

If you are a young adult in crisis:

• Call the Samaritans free helpline. It's open 24 hours, 365 days a year (116 123) 

If it's an emergency:

• If you are in an emergency and there is a risk to life (that can be your own or another persons) call 999